The Candle Meditation is a great way to start with open eye relaxation and gently move into that place of internal wisdom, clarity and possibility.
Written & Spoken by Gayla Maxwell
The Inner Child Light Hypnosis is a powerful way to meet the inner voice of fear and joy.
This guided visualization can bring up emotions and that's okay! Allow them to be. This is the part of you seeking nurture, love and kindness. Be that for her. It is also the part within that knows how to play, laugh, dance and sing. Enjoy her.
To do deeper Inner Child healing work, please contact us directly.
Written and Spoken by Gayla Maxwell
We are in extraordinary times of subtle and not so subtle stress. It requires taking time out in our day to recalibrate, centre and reconnect to the part within that knows everything is okay, in this moment.
Enjoy 20 minutes to yourself in times when you've forgotten, YOU are the one in control, regardless of what's going on in the outside world.
Happiness is looking around you and realizing, everything just IS. Not good. Not bad. Just is.